Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion, essential oils, hot towels, hot stones and sugar scrubs with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Many years ago while working in the spa, I used to ask my clients if they want to include Reiki within their massage session.
That became so popular that when new people were coming in, they were asking for a Reiki Massage.
I would like to offer Reiki Massage as a modality.
Deep Heat Treatment uses moist packs and therapeutic lotion.
Prossage soft tissue warming lotion with menthol and lavender oil. great for soft tissue mobilization. for working with muscles, tendons, ligaments and joint capsules.
For tired and sore muscles and post workout.
BENEFITS OF CUPPING
Cupping is an ancient healing tradition dating back some 3,000 years to societies in Egypt, the Middle East, and China.
Health and Wellness Benefits.
Improved circulation: Increasing blood flow to a particular area promotes healing.
Pain relief: Cupping may be especially helpful in treating muscle tension and spasms.
Relaxation: The effect is quite like that of a massage.
I use the Moving Cupping technique: This method is also known as “sliding” cupping. Oil is applied to the skin, and the cup is continuously glided over a larger area. This is particularly helpful in relieving muscle tightness and is similar to a deep tissue massage.
This technique is very effective but typically does not leave any circle marks behind.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
There are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. It also helps decrease pain and stiffness, and it lowers your risk of injury. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. Stretching is even touted as a way to lower your stress levels, improve your sleep and boost your energy.
Many people can go through life having normalized things like lower back pain and neck pain.
More often than not, those pains are not normal.
Something is not moving properly.
Assisted Stretching addresses these pains and stiffness.
Geriatric massage (65+) is a form of massage designed to meet the specific needs as we get older. It helps to improve blood circulation, relieve pain, improve sleep and also increase range of motion. Geriatric massage can help you maintain and improve your overall health.
CranioSacral Technique is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress.
It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull.
This Technique along with you massage provides a very soothing and relaxing healing experience.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reiki Therapy and Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Stand alone or combined with hypnotherapy, EFT is a profound technique for dealing with phobias. Even life long phobias can melt away, never to return in as little as 15 minutes.
I was trained by the creator of EFT, Gary Craig in 1999.
I have so much faith in EFT that I offer a 15 minute session at no cost. You will know within 15 minutes whether or not this technique will work for you. Come on in a give it a try.
Sugar Scrub Face Massage
Cleans and rejuvenate the skin by cleaning all the dirt from the skin pores.
With all the dead skin and dirt removed, the new skin is more radiant and you have a healthier glow. Sugar has a natural anti-aging effect on the skin. It does not allow toxins to attack your skin cells, so it helps to slow down the aging process.
Add a Sugar Scrub Face Massage
Sugar Scrub for hands or feet. Sugar scrub is one of the best and a natural way to exfoliate and rejuvenate your skin. Sugar scrubs are mild and help remove dead skin.
Add a sugar scrub to your massage.
The original and therapeutic from the founder of Young Living Essential Oils and the creator of the technique that uses essential oils, combined with non-invasive massage to alleviate symptoms of scoliosis, kyphosis, and other back ailments while strengthening the immune system. Medical research has documented that many viruses lie dormant along the spine. With this powerful technique, the naturally potent essential oils drop gently like rain on the back where they are absorbed and work to attack those viruses. Since 1989, thousands of massage therapists, chiropractors, and their patients have praised the results of using this technique.
🦉 Journeying is a way of finding answers, information, healing, wisdom and knowledge as well as guidance or help with one’s personal life. During the Journey you meets with spirits guides and power animals.
Journey alone or journey with a group of friends
The journey world is made up of three parts, the lower world, the upper world and the middle world.
On this guided journey, you can enter an altered state of consciousness through listening to rhythmic drumming. Then journey to the world of spirit and connect with spirit guides and spirit teachers for healing work.
I can take you on this journey to the upper world and then to the lower world. First you can journey to meet your main power animal. And once you once you connect with your power animal, then both of you journey together to the other worlds to find treasures of knowledge from your spirit guides and teachers in spirit. And also journey to find other power animals waiting to join your team. All these power animals will support you and help you in all of your endeavors in your day-to-day life.